JUST DO IT: SMART DESSERT SWAPS

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Craving: Ice Cream
Did you know that a ½ cup of ice cream can rack up 270 calories? Instead of ice cream, go for plain, 2% fat Greek yogurt (7oz) and add 1 tablespoon of mini chocolate chips, plus 1 tablespoon of toasted coconut flakes. Calories: 223

Bonus: A whopping 20 grams of protein!

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1 Response
  • Fabletics
    November 24, 2014

    Looks yummy! Thanks for sharing your amazing article, Frances. 🙂 – Mary H.