[tps_header]Every one of these exercises challenges your balance and stability (which means your muscles and brain have to work a little harder), while developing deep core strength at the same time. Strung together, they’re the perfect way to get a total-body workout in the comfort of your own home – no shoes necessary! [/tps_header]
[tps_title]Single Leg Bridge Lift With Leg Drop[/tps_title]
Start with your left foot on the floor and right leg extended at 90 degrees toward the ceiling. Push through the left heel and raise the hips up, engaging the glutes and hamstrings. Then, lower the right leg towards the floor and back to 90 degrees, keeping the hips high and trying not to tilt. Lower your seat back toward the mat. Complete 20 reps on each side.