7 EXERCISES TO CHALLENGE YOUR BALANCE & STABILITY

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[tps_header]Every one of these exercises challenges your balance and stability (which means your muscles and brain have to work a little harder), while developing deep core strength at the same time. Strung together, they’re the perfect way to get a total-body workout in the comfort of your own home – no shoes necessary! [/tps_header]

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[tps_title]Single Leg Bridge Lift With Leg Drop[/tps_title]

Start with your left foot on the floor and right leg extended at 90 degrees toward the ceiling. Push through the left heel and raise the hips up, engaging the glutes and hamstrings. Then, lower the right leg towards the floor and back to 90 degrees, keeping the hips high and trying not to tilt. Lower your seat back toward the mat. Complete 20 reps on each side.

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2 Responses
  • Nube
    November 19, 2014

    Hi,  I have excitedly joined Fabletics.  However, after receiving my first outfit I noticed it smells like chemicals.  Kinda like the smell of cheap leather boots.  Has anyone else had this experience?

  • DYNAM1TE
    November 19, 2014

    I just got my first order today (amazing!) and haven’t noticed any odd odors but I know some heavily dyed or dark clothing articles will have what you’re describing. If what you ordered is dark I would say my mother’s old adage of always wash new clothes before you wear them would solve it. Also, most new fabric off the bolt can contain “sizing” which aids in stability during the garment’s construction and washes right out as well. Bottom line, if you’re not comfortable with it they have a no hassle exchange/return policy. Let them know or they can’t fix it for you 🙂