Praised as a full-body conditioning routine, Pilates puts a strong emphasis on strengthening the core muscles. It also helps with proper body alignment, builds long lean muscle tone, and improves balance and coordination. Below is a quick, easy-to-follow full body Pilates workout you’ll love. The best part? It only takes 10 minutes.
-Hanneke Antonelli, Fabletics Master
videographer: Robert Antonelli Visual Media