[tps_header]As the days get cooler, your workouts may get less sweaty, making it easier to overlook the importance of staying hydrated. And, while you may feel fine drinking less H2O, your body sure won’t! Below are the best seasonal foods to keep you hydrated inside and out.[/tps_header]
When the temperature drops, we tend not to “feel” thirsty. A great way to make sure you’re drinking enough water every day is to drink a glass before each meal.