SLEEP HACK: THE BEST BEDTIME YOGA ROUTINE

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[tps_header]A good night’s sleep is more effective at preventing premature aging than the most expensive creams on the market. A key factor in sleeping well is allowing your nervous system to settle down after a long day of mental activity and stimulation. A relaxing yoga sequence and a Yoga Tune Up ball session will deregulate your system and help you to sleep better, so, dim the lights, light a candle, and move through this sequence at a leisurely pace. [/tps_header]

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Silence
Sit with your legs crossed and your hips propped up on a blanket. Close your eyes and simply enjoy your own silence and the darkness of your closed eyelids with innocence. Stay here for 30 seconds to 2 minutes.

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Toning
Start to lightly massage your body from your feet up, always moving towards your heart. It’s simple – just press your muscles and skin with your hands. Massage the feet, the legs, your buttocks, your stomach, your back, your hands, your arms, your chest, your neck, and even your face and head.

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