7 health benefits of eating cranberries


[tps_header] As you may have noticed, we’re loving cranberry this month. Did you know that this holiday staple is packed with tons of antioxidants and essential nutrients? Consider adding a serving of cranberries to your daily diet for a mega health boost! Here are 7 health benefits that will have you in a total cranberry craze.[/tps_header]



Tips for incorporating cranberries into your diet

  • Add dried cranberries to your homemade trail mix
  • Substitute raisins with dried cranberries in any baked goods recipe
  • Blend frozen cranberries into a smoothie
  • Sprinkle cranberries on top of your salad
  • Mix 100% cranberry juice & club soda for a delicious beverage

-Fallon S

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