Relaxing: Always wrap up a family yoga session with a few quiet poses to show children how yoga can be not only fun and rambunctious, but quieting and relaxing, too. You can sprinkle everyone with “yoga dust” to turn them into quiet statues or have them lay in child’s pose and pretend to be seeds.
Remember that family yoga is a fun activity that will help your family connect with one another. Don’t expect the quietness you would find in an adult class. Have fun, let go, and be one with your family this holiday season!
-Danielle Robinson, Fabletics Master