[tps_header]Around this time every year, we all feel it: our to-do lists get longer, our time to exercise and recharge gets shorter, and our eating, drinking and sleeping habits reach all new heights. Believe it or not, taking 10-15 minutes to de-stress your body will recharge your body and get you through the busy season with ease. Read on for the moves that keep me in check.[/tps_header]
Take your knees wide and your feet together, and fold forward over your thighs. Allow your forehead to rest on the floor. If the floor is too far away, place a block or pillow underneath, so your head and neck are supported and able to relax. Extend your arms forward or let them rest alongside your body. Remain here for 5-10 breaths.