A Do-Anywhere Body Weight Workout



1. Squat: Keep feet hip distance apart, keep weight in your heels, sit the hips back and down, lowering until hips are aligned with your knees, and press through heels to standing. (15 total)

2. Bicycle Crunches: Lying on your back, bend your knees, and extend one leg to hover as you lift the shoulders and twist the opposite elbow to the knee. Repeat on the other side. (40 total, 20 on each side)

3. Walking Lunge: Alternate legs as you lunge. Be sure to keep proper alignment between your knee and heel of your front leg. (24 total, 12 on each side)

4. Frog Jumps: Bring feet wider than hip distance, squatting down low. Then, explode off the ground and land softly back into a squat position. (15 total)

2 Responses
  • jamieallen366
    January 16, 2015

    …00/16/..0015  Hi,Jamie I want to start working out feeling good. Its a brand new year so its time to start thinking about new years reservation. number one step is to go back to cardiology  and personal needs assistant you could feel good once you already start planing ahead. yoga is good perceptions a great way start also working on abs and flat stomach.

  • Kat
    February 1, 2015

    Love the butterfly crunch. I’d never heard of it before.