[tps_header]The bum is luckily an area on the body that responds quickly when worked properly. The perfect workout to get that booty in check? Squats! The workouts below not only shape and sculpt, but because they require no equipment whatsoever, you can do them anywhere, anytime. Ready, set, squat! [/tps_header]
Parallel Wide Squat // 100 reps
What it does: This move works all lower body muscle groups, with a main focus on the glutes.
What to do: Stand with the feet wider than hips distance apart. At a brisk pace, squat down by bringing your bum back like you are sitting in a chair and do not allow your knees to fall forward. Lower down to 90 degrees or where the legs are in the shape of an “L.” Squeeze the sit bones, drive through the heels and stand, lengthening the legs, and not buckling out the knees. Inhale down, exhale up. Try to finish all 100 reps in under 3 minutes.