Sean’s journey started 19 years ago while in college, as a trainer and group fitness instructor. Over the years, he has had the opportunity to teach/train for many organizations such as LifeTime Fitness, 24Hour Fitness, the YMCA, and Gold’s Gym. He’s also been a master trainer for Chalene Johnson’s TurboKick/PiYo/Hustle, The National Exercise Trainers Association, YMCA of the USA and most recently, Jillian Michaels BODYSHRED. Outside of the gym, he enjoys all types of fitness activities, especially running 5K’s with his oldest son.
• Fav Workout Song: Anything by Pitbull.
• Pre Workout Ritual: I always set my goals for the workout ahead of me.
• Workout Tip: Stay well hydrated and set goals for your workout.