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[tps_title] SLACKLINING [/tps_title]

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courtesy of @Slacklarsen on Instagram

 

Looking for something new and challenging to give your body a boost? Slacklining is on the cutting edge of the fitness community and is ideal for balance, core engagement, and cross training. Plus, it’s just plain fun!

What is slacklining?
Slacklining is a balance activity where you can walk, do yoga and perform tricks on webbing tensioned between two anchor points. The activity improves balance, coordination, and strengthens stabilizers throughout your body. There are many forms of slacklining, depending on your goals: walking, yogalining, longlining, tricklining and highlining.

How do I start?
Your first time slacklining will be the most frustrating. Be patient with yourself and the learning process and always remember that the more time spent on the line, the more progress you will see. Once you feel comfortable walking on your line, you can experiment with other exercises, such as lunges, squats, arm balances, yoga poses, or dynamic tricks. For more resources, check out Slackline Industries.

-Heather Larson, @slacklarsen

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4 Responses
  • Angela
    February 4, 2015

    Have you tried Jazzercise? You should check it out, it is a total body workout! Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, Shakira’d-be-proud dance party with a hot playlist to distract you from the burn. That’s how I heard about your clothing, the instructor always has the cutest outfits and she told me to check out your website!

  • Julie T
    February 4, 2015

    Thank you guys

  • Julie T
    February 4, 2015

    Thank you, Fabletics, for letting me share a bit about my passion!! For more or for any questions find me on IG: jjt.torque 🙂

  • jeannekachow
    February 6, 2015

    Fabletics kohayoga nope I’m good. Thx