[tps_title] Strength Training [/tps_title]


Strength training for women has gone mainstream. Soccer moms, grandmas and even teenage girls are buying into the motto, “Strong is the new skinny.” Pushing past your perceived limits on a regular basis builds confidence. Strength training also boosts your metabolism long term, enables your body to burn more fat throughout the day, and prevents osteoporosis by increasing bone density.

Strength training strengthens your mind along with your body, teaching you to push through things that might feel difficult. Ready to get started? Try these workout tips. Enjoy and embrace the discovery.

-Tanell P, @MissBarbella

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4 Responses
  • Angela
    February 4, 2015

    Have you tried Jazzercise? You should check it out, it is a total body workout! Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, Shakira’d-be-proud dance party with a hot playlist to distract you from the burn. That’s how I heard about your clothing, the instructor always has the cutest outfits and she told me to check out your website!

  • Julie T
    February 4, 2015

    Thank you guys

  • Julie T
    February 4, 2015

    Thank you, Fabletics, for letting me share a bit about my passion!! For more or for any questions find me on IG: jjt.torque 🙂

  • jeannekachow
    February 6, 2015

    Fabletics kohayoga nope I’m good. Thx