[tps_title] Strength Training [/tps_title]
Strength training for women has gone mainstream. Soccer moms, grandmas and even teenage girls are buying into the motto, “Strong is the new skinny.” Pushing past your perceived limits on a regular basis builds confidence. Strength training also boosts your metabolism long term, enables your body to burn more fat throughout the day, and prevents osteoporosis by increasing bone density.
Strength training strengthens your mind along with your body, teaching you to push through things that might feel difficult. Ready to get started? Try these workout tips. Enjoy and embrace the discovery.
-Tanell P, @MissBarbella