Kick Off Your Workout With A One-Song Warm Up

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[tps_header]Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below are one-song warm ups inspired by the songs you love, and recommended during our Ultimate Tune Up Sweepstakes.[/tps_header]

one song warmup | Fabletics Blog

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mek359
mek359

What exercise can I do to help me keep my butt tight & tone,   I'm 56,   weight 135 pounds,  have always had a tight round bottom.  But with age things will change, won't to stay a head if I can.  E-mail any suggestions to mladypride@aim.com😊 Thinks