GET SUMMER READY WITH AN AH-MAZING ARM WORKOUT

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Arm workout | Fabletics Blog

  1. Front to Lateral Raise- Stand with feet shoulder distance apart. Stand on tubing with one or both feet (as needed to achieve resistance). Keeping arms straight but not locked, lift arms forward, in front of the shoulders. Open arms to the side, then release arms down alongside the body. Repeat 12-15 times. Trainer tip: Keep the shoulders pressing down as the arms lift up.
1 Response
  • Leticia Lopez
    March 14, 2015

    Pilates!