- Triceps Kickbacks- Stand in a staggered stance, with the left foot forward, right foot back. Lean forward with the spine straight, belly pulled in, and the left hand gently placed on the left thigh. Holding the dumbbell in the right hand, lift the upper arm a little higher than the torso, with the elbow bent. Straighten the elbow, then bend to release. Repeat 12-15 times with a 3-6 lb. dumbbell. Trainer tip: Keep the upper arm as high as possible with the only movement coming from the elbow joint.
Fabletics Master, Amy Bishop