Get Summer-Ready with this At-Home Workout

by

[tps_header]Spring has sprung! Do you need to drop some winter weight? Has life been too busy to make it to the gym? Here is a quick full-body workout you can do at home to build muscle and burn fat! You’ll need two small towels or two paper plates and a smooth surface to work on. Note: Use washcloths if you want your workout to be more challenging – the added friction will increase the intensity of your workout.[/tps_header]

Curtsey Lunges | Fabletics Blog1. Lateral Lunge to Curtsey Lunge– Sit back as you bend your right knee and slide the towel to the left. With a straight left leg, return to standing position and slide your left leg behind your right leg into a curtsey lunge. Be sure to keep your hips square when you curtsey and the weight in your heels as you lunge. Repeat on the other side.

23 Responses
  • Leah Ploumis
    March 26, 2015

    Thanks Fabletics for the super cute outfit!

  • Morticia Gamboa
    March 26, 2015

    I really like this workout

  • Kenna Plus Joe
    March 26, 2015

    Darbi Ryan

  • Tanya Hyde
    March 26, 2015

    It’s all taken from PiYo.

  • Lauren Gilmore
    March 26, 2015

    Hannah Reynoldson

  • Christin Magnus
    March 26, 2015

    Tanya, I love PiYo but this workout was designed by me! 🙂

  • Tanya Hyde
    March 26, 2015

    I understand but it’s the same moves and idea.

  • Fabletics Support Squad
    March 26, 2015

    Looking fab & fit Leah! 🙂 -Alexandra N.

  • Sarah Stanfield
    March 26, 2015

    Kyley Perfetto

  • Tegan Mckay
    March 26, 2015

    Rebecca Ro

  • Stefanie Lynn Day
    March 26, 2015

    Carol Day you might like this! 🙂

  • Lesa Pinson Newton
    March 26, 2015

    Caleigh Brooke Newton

  • Darbi Ryan
    March 26, 2015

    We can do this w/ plates!

  • Aimee Humphries
    March 26, 2015

    Bronte Jansen

  • Sarah Wirth
    March 26, 2015

    Tamara Lynn Vaught the squat/side slide combo would be a good workout for your series!

  • Tamara Lynn Vaught
    March 26, 2015

    Thanks!

  • Tormina Fullarton
    March 26, 2015

    Cody Irvine

  • Jackie Ledou
    March 26, 2015

    How about some real size models

  • Misty Clemmer
    March 26, 2015

    Hi Jackie, this video is of a real life fitness trainer for Fabletics. If you feel you’d like to look at Fabletics fans of all shapes and sizes to get a better guide for you, feel free to search on Instagram under #fabletics. Hope that helps.

  • Charlie Sunshine
    March 27, 2015

    Jade Wilson let’s do this Sunday

  • Diana Jesky
    March 27, 2015

    Looks like cleaning the floor lol

  • Sepe Edmond
    March 27, 2015

    We need to do this for abs today U0001f601 Baylee Christiansen

  • PatWake
    May 3, 2015

    I’ve been trying to order and have no luck.  please reset me so I can.  I like to looks of your items and would love to try them out.