Moves for a Beautiful Back


[tps_header]A beautifully toned back is a desirable summer accessory. Showing off a little back is tasteful and elegant and the next four moves are the best way to help you to achieve a sexy look from behind. They will also help to improve your posture and strengthen the very muscles that keep your spine healthy and protected.[/tps_header]

 Arch Rocks- Back Exercise | Fabletics BlogArch Holds – AKA “The Superman Hold”

Lie on your stomach, stretch your arms over head, and zip your legs together. Lift your arms and legs up into a shallow boat shape by reaching your arms and shoulders forward and up, and reaching your toes and legs back and up. Squeeze your glutes as if your life depends on it. Channel your inner gymnast. Hold for as long as possible.

11 Responses
  • Kat
    March 4, 2015

    I love the reverse snow angel! I have to add that to my repertoire. And, of course, the bent over row is a classic!

  • jlstphns
    March 5, 2015

    These are great suggestions. Thanks!

  • Darrien Elsom
    March 5, 2015

    Danni Goulet

  • Zoey Hansen
    March 5, 2015


  • Ashley Whitford
    March 5, 2015

    Ashley Rae

  • Sarah Sorenson
    March 5, 2015

    Ruth Schumaker

  • Sara Reque
    March 6, 2015

    Stacy Austin

  • Mary Cordova
    March 6, 2015

    Paulette Chavez

  • Paulette Chavez
    March 6, 2015

    Awesome! Thank you!

  • Karen Waits Dunaway
    March 6, 2015

    Hey Jen Barbosa look at the bottom one.

  • Laurie Urbanski
    March 6, 2015

    Amy Krenz