Ready to take your workout to new heights? Scale a flight of stairs! This often overlooked training tools does wonders for your legs, butt and heart. Try Fabletics Master, Kristie LaTray’s killer workout.
Single Stair Pyramid Push-ups
Instructions:
Climb each step and when you reach the top do 10 push ups. Go back down and up the stairs again, when you get to the top do 9 push ups. Keep going until you have zero push ups to do.
Advanced move: If you would like even more of a challenge, keep climbing back up to 10 push ups after you have completed the descending round.
Double Step Butt Lift
Instructions:
Climb every other step and do 3 back leg lifts, that target your glutes and then continue to ascend the stairs until you get to the top. Run down the stairs and repeat for 3-5 minutes.
Advanced move: Do 2-5 burpees each time you run to the bottom of the stairs.
Alternating Lateral Kicks
Instructions:
Climb each step sideways and kick. Switch sides and repeat to the top of the stairs. Run down the stairs and repeat for 3-5 minutes.
Advanced move: Do 20 jumping jacks at the top of the stairs before going back down for another round. (not shown)
-Kristie LaTray, Fabletics Master
