Step Up: Tone Your Bod With This Stair Workout

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Ready to take your workout to new heights? Scale a flight of stairs! This often overlooked training tools does wonders for your legs, butt and heart. Try Fabletics Master, Kristie LaTray’s killer workout.

Single Stair Pyramid Push-ups
killer stairs workout | Fabletics blog

Instructions:
Climb each step and when you reach the top do 10 push ups. Go back down and up the stairs again, when you get to the top do 9 push ups. Keep going until you have zero push ups to do.

Advanced move: If you would like even more of a challenge, keep climbing back up to 10 push ups after you have completed the descending round.

Double Step Butt Lift

Killer stairs workout | Fabletics Blog

Instructions:
Climb every other step and do 3 back leg lifts, that target your glutes and then continue to ascend the stairs until you get to the top. Run down the stairs and repeat for 3-5 minutes.

Advanced move: Do 2-5 burpees each time you run to the bottom of the stairs.

Alternating Lateral Kicks

Lateral kick stair workout | Fabletics Blog

Instructions:
Climb each step sideways and kick. Switch sides and repeat to the top of the stairs. Run down the stairs and repeat for 3-5 minutes.

Advanced move: Do 20 jumping jacks at the top of the stairs before going back down for another round. (not shown)

-Kristie LaTray, Fabletics Master

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34 Responses
  • Adriana Silva
    July 27, 2015

    Sophie Gerardo

  • Elena Marchant
    July 27, 2015

    Good new incentive U0001f603

  • Jessica Eastman
    July 27, 2015

    Lynnie Theresa hey the stairs by the pool at mikes apartments?!!

  • Desire Montano
    July 27, 2015

    Manuel Delgado lets do this tag me

  • Miranda Paez
    July 27, 2015

    Kristen Bergeron

  • Kristen Bergeron
    July 27, 2015

    Oh no that looks like it hurts lol

  • Miranda Paez
    July 27, 2015

    Lol

  • Lace Ganter
    July 27, 2015

    Kirsten Mckessar

  • Jessica Norman
    July 27, 2015

    Ashley Baker

  • Abby Newton
    July 27, 2015

    Jas Stone

  • Sonia Salvatore
    July 27, 2015

    Jade Lagudi we should try this on the stairs this weekend too!!!

  • Starla Parr Foster
    July 27, 2015

    I love it!! Thanks!!

  • Jade Lagudi
    July 27, 2015

    Yes for sure!!!

  • Kerrie Page McFadzean
    July 27, 2015

    Omg ouch

  • Jas Stone
    July 28, 2015

    Stair work out soon ! We need to do this !
    Got back todayyy negrooo

  • Abby Newton
    July 28, 2015

    Yay!!!!

  • Abby Newton
    July 28, 2015

    We need to catch up!!!

  • Jas Stone
    July 28, 2015

    Yaaasssss

  • Neomi Cocolan
    July 28, 2015

    Julia Garza Martinez

  • Julia Garza Martinez
    July 28, 2015

    Oh yea? U challenging me sis?

  • Neomi Cocolan
    July 28, 2015

    Yup…? ………

  • Neomi Cocolan
    July 28, 2015

    Just let me know when your ready..! 😉

  • Julia Garza Martinez
    July 28, 2015

    Tomorrow after u get out of work

  • Neomi Cocolan
    July 28, 2015

    Lmao.

  • Angelica Nuñez
    July 28, 2015

    Kassie Fissore DC work out

  • Sophie Read
    July 28, 2015

    I’d rather not exercise on the stairs that’s bloody dangerous

  • Inez Gonzalez
    July 28, 2015

    Lol what I’ll be doing on the way up the stairs Ricardo Rodriguez

  • Ricardo Rodriguez
    July 28, 2015

    güd

  • Inez Gonzalez
    July 28, 2015

    Nah

  • Julia Garza Martinez
    July 29, 2015

    Paloma Vasquez

  • Paloma Vasquez
    July 29, 2015

    What is that lol

  • Julia Garza Martinez
    July 29, 2015

    Work out

  • Paloma Vasquez
    July 29, 2015

    I can’t see it

  • Neomi Cocolan
    July 29, 2015

    How she can’t see it….? Uhhmmm