The Summer Booty Blast Circuit

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Are squats your go-to booty-shaping move? While they certainly tone your glutes from every angle, there are other moves that will tighten your tush. Switch up your routine and feel the burn with our fave moves:

Booty Blast Workout Circuit | Fabletics Blog

Wall Sit: Press your back against the wall with your feet shoulder-width apart and two feet from the wall. Slowly slide down until your knees are at a 90-degree angle. Hold for 45 seconds.

Side Lunge: Stand with your feet and knees together. Take a step with your left foot to the left side and lunge. Push off through your left foot and return to start. Repeat on your right side. Do not extend your knee past your toes. Do 50 reps on each side.

Glute Bridge: Lie on your back with knees bent, feet flat on the floor and hip-width apart. Raise your hips to lift your glutes off the ground. Your body should form a straight line from your shoulders to your knees. Hold this position for 5 seconds and return to start. Repeat as many times for 45 seconds.

Sumo Squat: Stand with feet wider than your hips, turn toes out slightly, and hold a free weight or medicine ball in front of your chest. Squat as low as you can go and press back up to standing. Keep your heels on the ground and your back straight. Do 75 reps.

Donkey Kicks: You’ll need a mat for this move. Begin on all fours, hands under shoulders and knees under hips. Keep your left knee bent 90 degrees and lift your knee to hip level. Lower your knee and lift again, don’t let your knee touch the floor. Do 50 reps and switch legs.

Single-Leg Glute Bridge: Lie on your back with knees bent, feet flat on the floor and hip-width apart. Extend one leg, be sure to keep knees in line, begin to squeeze your tush as you lift your hips toward the ceiling. Hold, then lower hips, but don’t touch the ground. You will lift and lower as many times as possible for the next 45 seconds. Bring your foot down to the floor, catch your breath and switch legs.

Curtsy Lunges: Stand with hands on hips and feet shoulder-width apart. Cross your left leg behind you and step backward as you lower your knees toward the floor until your knees are bent at 90 degrees. Keep your hips square, draw in your abs and keep your back straight. Do 50 reps on each side, yes, you’ll feel the burn!

Outfit: Oyster Bay

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10 Responses
  • Trina Hahn
    May 12, 2015

    I want that entire outfit.

  • Sherri A Listermann-Cinquina
    May 12, 2015

    The outfit that you won’t get until next month then pre order all over from there to be hamstrung all along . Last month pre order Jo Jogger never got it, this one here I want bad but my husband will not let me stung along with this. It was not like this before. You got just what you wanted. Unless it was already out of stock which seamed to chronicle happened. So today I did not want to cancel but my husband’s right. And I went to Marshalls and found many, just as high quality workout out clothes with names such as Calvin Klein etc. Very inexpensive! Quality A+++. So save yourself the money and get out and get just as nice of orkout clothes and not just Kate Hudson which love you but also I just can’t afford it all each month. Maybe I will join again if hopefully the prrordering nonsense stops and it like a store. If it id not on the shelf, your out of it. I won’t get it. AND nor Wait FOR A outfit that I never got.

  • Patricia Rios
    May 12, 2015

    Love it

  • Sherri A Listermann-Cinquina
    May 13, 2015

    But I tried to get the last pre order last month didn’t get it so I just had to find something.

  • Sherri A Listermann-Cinquina
    May 13, 2015

    If a system isn’t working something has to be done. If anything Brian I would like this outfit in replacement of the outfit I never got. I want to order this do not get me wrong, I would love and try to buy both outfits but if I am not sure I am going to get it I am hesitant and I have called about it. It was wait 2 to 4 weeks that turned into never. So where something went wrong I don’t know but I think there are others who are experiencing the samething. And if you don’t have completed outfits that sre out of stock that a person wants to piece what you do have together a vip should not have to go the route of paying for separate pieces. Or if they want to swith this shirt with another then I will pay a little difference. But I really a n d honestly have tried calling, almost each time I got the I can’t hear you. And it isn’t fair to me to continue to cal back again and get the same line. So by the 3rd or 4th time I got through finally but paid extra still.

  • Sherri A Listermann-Cinquina
    May 13, 2015

    They are out of it already

  • Sherri A Listermann-Cinquina
    May 13, 2015

    I want it to just checked and was going to consider rejoining after an Apology by a Brian. But I don’t know how to get in touch with one person. Then I brought something else by accident that I had to do under the circumstances and was accused of spam because I mentioned a small competitor not meaning anything but I pre ordered last month and got nothing. So anyway I quit after thst

  • Sherri A Listermann-Cinquina
    May 14, 2015

    Thank you

  • Sherri A Listermann-Cinquina
    May 15, 2015

    I apologize but I have canceled I just can’t afford it anymore. I love t he quality and colors but I just didn’t expect the pre ordering. And I did but it never came. So I maybe back. I just didn’t understand the reasoning but now I do. But I did pre order but it never came so. I just decided I can only use so much at a time. It just was frustrating and trying to call and be told they can’t hear me each phone call. I wish if they lose contact with you there should be a way to get in touch. So ut is all good. I am sorry I never meant or thought of it as spam but just my experience. I apologize but maybe as things iron out I may come back. I was a good customer and purchased a lot of items. Thank you anyway