Couples Workout: 7 Outdoor Cardio Drills


[tps_header]The sun is shining and the weather is beautiful! Take your workout to the park with your significant other. When you can sweat with a partner you’ll not only work harder but you’ll also have more fun! If you like to run, hike, or bike outdoors with your significant other, this workout is perfect for the two of you! Here are some cardio drills to crank up your heart rate, burn fat, and build endurance! You’ll need two medicine balls of the same weight and either cones or anything you can find to use as markers for a few drills.  Be sure to warm-up before beginning your workout.[/tps_header]

squat holds | Fabletics Blog

1. Squat Hold with High Knees: One partner will hold a low squat with arms extended in front of the shoulders while the other partner does high knees, always touching the partners hands with their knees. Do for 30-45 seconds with a 15-30 second rest while you switch positions.

9 Responses
  • Amy Bishop
    June 4, 2015

    Love it!

  • Lori Justin Padleski
    June 6, 2015

    Agree! AND gets FIT together!! U0001f4aaU0001f3fb

  • Colette Bouvier Fitzpatrick
    June 6, 2015

    Aww Sarah Richardson we’ll be together forever! Haha

  • Sarah Richardson
    June 6, 2015

    You crack me up!

  • Christin Magnus
    June 7, 2015

    Love you Brad Magnus!

  • Carla Lomenda-Segovia
    June 8, 2015

    Edgar Segovia for Wednesday 🙂

  • Jessica Amber Moncrieffe
    June 9, 2015

    This a complete misleading con! Read the small print people you can very easily sign into a VIP program where £44 is debited from your account! if you’re not careful and they will not refund! Very misleading communication!!