Couples Workout: 7 Outdoor Cardio Drills


drills | Fabletics blog

3. Suicide Drill: Set up 5-6 cones in a straight line about 3 feet apart. With one partner on the left side of the cones and one partner on the right, Starting at cone 1, run forward to cone 2 and touch it, run backwards to run 1 and touch it, then run forward to cone 3 and touch it, run backwards to cone 1 and continue until you touch all 5-6 cones.

Jessica Amber Moncrieffe
Jessica Amber Moncrieffe

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