Couples Workout: 7 Outdoor Cardio Drills

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plank walks | Fabletics blog

4. Combo Plank Walk: Set up 2 cones about 5-6 feet apart. Beginning at cone 1 with both partners facing each other in a high plank, plank walk laterally to cone 2. Once you get to cone 2, do 8 alternating hand slaps. Once you complete your hand slaps, plank walk back to cone 1. Once you reach cone 1 stop and do 8 mountain climbers. Repeat 2-3x.

7 comments
Jessica Amber Moncrieffe
Jessica Amber Moncrieffe

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