Couples Workout: 7 Outdoor Cardio Drills


squat toss | Fabletics Blog

5. Squat Toss: Stand facing your partner with about 6 feet between the both of you. With one medicine ball, both partners will squat and toss one ball back and forth 3 times. After the third toss run and switch places with your partner. Do this for 2-3 minutes.

Jessica Amber Moncrieffe
Jessica Amber Moncrieffe

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