Couples Workout: 7 Outdoor Cardio Drills


burpee roll | Fabletics Blog

Burpee rolls |Fablietcs Blog

6. Burpee Roll: To begin each partner stands with a medicine ball and either rolls or tosses it to where they’d like their partner to run to the ball and do a burpee. Place hands on the ball to complete the burpee. Repeat this as many times as you’d like, it gets really fun!

Jessica Amber Moncrieffe
Jessica Amber Moncrieffe

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