[tps_header]A couple’s workout can really boost your mood, burn some calories and add some fun to your relationship. Moving together can open up communication and invoke trust, respect and motivation. A great routine will challenge you and bring you closer together at the same time.[/tps_header]
“I’ve got your back”
It’s the classic wall sit, only you and your partner are each other’s stability.
Stand back to back and walk your feet out, lowering your bodies in to a sitting position. Be sure to stay as close to a 90 degree angle between your knee and ankle. Don’t forget to communicate here, you’ll need to know when it’s time to rise or prepare to tumble. Challenge each other to work through the burn. Not only is this an exercise for the legs, but it’s a fantastic exercise for communication between you and your partner.