Beast Mode Bride: A Pre-Wedding Weight Training Workout


[tps_header]You got engaged, congratulations!! You may have a million thoughts, feelings and to-dos to get to, but while you begin to focus on the new chapter in your life, it’s a great time to make changes to your lifestyle that will get you into your peak athletic shape. I’m sharing a killer circuit that combines plyometric movements to peak your heart rate and burn fat, not muscle, while targeting the major muscle groups you will be highlighting in that dream dress. Let’s get started.

I’m preaching to a choir when I stress how important it is to eat clean, fuel properly—not diet— and cross train if you want to see lasting results. Don’t focus solely on cardio, in order to sculpt and define, weight training is a key component. Make sure to mix it up, try different classes, new methods, throw in a 2-a day here and there to peak your progress, and always keep it fun. Remember, your workout is like a marriage, if you cheat, it’s not going to work.

THE WORKOUT:[/tps_header]

Jump squats

Jump squats (20)

3 Responses
  • Weight Loss & Diet Plans
    July 29, 2015

    <3 <3 <3 :)U0001f4aaU0001f4aaU0001f4aa The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks U0001f4aaU0001f4aaU0001f4aa<3 <3 <3

  • Jessica Eastman
    July 29, 2015


  • Rubyross
    August 10, 2015

    Weight Loss & Diet Plans I would like to suggest you to use cellublue for skin massage. I started my fitness plan with simple workout and some massaging techniques. I got to know about the cellublue and I started using it. It is just a small suction cup used to reduce the fats of fat cells and also to maintain the fitness health and beauty. Due to this, it also reduces the weight with all those marks. I got this from I started my pre-wedding fitness training like this My skin is now gorgeous and i am fit too.