Legs For Days: A Summer Cheat Sheet on How to Score Them

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Week 4: Barre Legs Workout
You’ll need a chair for support. You will also be in high releve (balls of feet) the entire time.
2 minutes parallel position calf raises (feet hip distance apart)
2 minutes parallel position high releve plies
1 minute hold halfway down and pulse
2 minutes 1st position calf raises (heels together, toes apart)
2 minutes 1st position plies
1 minute 1st position hold, halfway down and pulse, squeeze inner thighs
2 minutes travel down then up to a 4 count as you shake your booty left to right
2 minutes travel down then up to a 4 count making hip circles (switch direction after 1 min)
2 minutes parallel position calf raises (feet much wider than hips)
2 minutes parallel position plies or squats (heels down option)
1 minute hold halfway down and pulse
2 minutes 2nd position calf raises
2 minutes 2nd position plies
1 minute 2nd position hold halfway down and pulse.
1 minute 2nd position hold halfway down and tuck + kegal
(25 min workout) repeat again for a 50-minute set
2-3x a week

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