A NOTE FROM KATE: Post-Workout Pampering

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We all know that working out and getting our heart rates up on a regular basis is important, but what about after the workout? A really intense gym session can leave you with sore, aching muscles that can discourage you from working out again.

One of my favorite ways to recover post-workout is to soak in a hot bath with Epsom salts. Not only will it soothe your aches and pains, but it will provide you with a great opportunity to relax and unwind. If you have the time and means, you can also find a place that allows you to transfer between a hot Jacuzzi and cold dipping water – the differing temperatures are so good for soothing your muscles and organs. Finally, there’s nothing like a massage as a follow up to an especially hard workout.  Not only is it a great reward and motivator, but bodywork is always helpful in relaxing the muscles.

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7 Responses
  • Martha L. Salinas
    July 15, 2015

    Today

  • Julie A. Scharfe
    July 16, 2015

    HI Girls and Guys too! I just ordered my first outfit and I get it for only $24.97. Cute clothes and this is Goldie Hawn’s doughtier. Look at those abs! WoW! 🙂

  • pmwfotos
    July 16, 2015

    Fabletics just had the best customer service experience from Vana in Davao, PH instead of cancelling i bought more items excellent service

  • Margaret Twells
    July 16, 2015

    Wow Julie, your a paid mouth Piece!!

  • Fabletics
    July 17, 2015

    pmwfotos Yay! Glad to hear your awesome Customer Service experience with Vana! I’ll certainly share your thoughts with the Team. 😉 -cg

  • Haylee Conner
    July 19, 2015

    kate hudson is so gorgeous

  • StephanieLovellThurlow
    July 30, 2015

    I ordered my first outfit as a reward to myself for 3 solid months of working out. I have a goal. I want to look SMASHING at my son’s wedding in September. So, as an incentive, I will continue to order from Fabletics to reward myself. Sort of a personal pat on the back, when I can move my arms, for sticking with 3-4 workouts a week and eating healthy.  Thank you Fabletics for making such cute/sexy “I want that body” incentive clothing ! Keep up the good work and so will I.