[tps_header]Lost track of time and can’t make it to your regular boot camp class? Have no fear! Even if you just have a few minutes to sneak in a workout, it’s important to stay strong and on-track by doing what you can to keep active. This boot camp quickie will tone your entire body by working all muscle groups in less than 10 minutes and leave you feeling strong and energized. All you’ll need is a medicine ball or a 5-8 pound weight. Repeat 1 to 3 times through.[/tps_header]

High Kick Squat
This combo will instantly fire up your legs, glutes and core. Begin with feet hip-distance apart, toes facing forward. Bend at the knees as you lower into a squat, keeping shoulders back and chest lifted. Press through your heels as you rise back to standing and perform a high kick to the right. Return to a squat and repeat 8-10 times before switching to the other side.