Falling Into Fitness: Boot Camp Quickie


Bootcamp workout

The Pistol
These single-leg squats target your quads, glutes, hamstrings and arms. We recommend using a medicine ball or a 5-8 lb. weight to counterbalance your hips. The goal is to gradually progress to a lighter medicine ball or weight as you increase your strength. Holding your medicine ball or weight firmly between both hands, extend arms out straight in front of you as you lower into a standard squat, keeping chest and head lifted. Return to standing, then extend your right leg out straight in front of you, as you slowly start to bend your left knee and lower down to perform a single leg squat. Come back to standing and repeat on the other side.

Zoe Welch, Fabletics Master

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12 Responses
  • Raquel Rach
    September 25, 2015

    Hi everyone read the small print and make sure you’re aware they take £44 a month from your account unless you “skip” a months payment.

  • Alex Cornell
    September 25, 2015

    You can get 20 -50 Free LIKES
    Visit —> { SOCLIKES COM/Tryit }

  • JimmyandMia Paravalos
    September 27, 2015

    Leggings not my favorite

  • Cynde Renae Early
    September 28, 2015

    No problem, always go in and skip each month until you are ready to purchase your favorite outfits. There are so many to choose from that fit so many styles and types of attire from an all day casual to even a semi dressed up. I couldn’t be more pleased with the option. If you forget to skip, it’s there for the later purchase.

  • Raquel Rach
    September 28, 2015

    Happy shopping then

  • FL Support Squad
    September 28, 2015

    Apologies for any frustrations, Raquel. Please know that this page is only able to assist US, Canada and Australia Members. Kindly reach out to Fabletics UK for further correspondence. Thank you. -Darling R.

  • Hollie Lee
    September 28, 2015

    Hi Fabletics & Raquel Rach could you tell me what number to call to cancel this?? The number provided on the email states “its not connected” and im getting very frustrated at not being able to cancel this!

  • Raquel Rach
    September 29, 2015

    I had to contact my credit card company. They cancelled the card which has prevented them taking any more money and thankfully Barclays investigated it on my behalf after I was unable to get through on any of the fabletics numbers and Barclays reimbursed me. Good luck x

  • Fleur-Ange Gagnon
    September 29, 2015

    So…just skip if you do not want to pay !

  • Debbie Bandel
    September 30, 2015

    Got this bra top… It’s way comfy!

  • GailSheeler
    October 31, 2015

    Who is the pilates instructor?