Fall Fitness: An At-Home Pilates Inspired Workout

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[tps_header]Fall has quickly arrived and we can hardly believe that it’s already time to head back to school or work, following a sun-drenched summer. Whether you have 20 minutes or an hour, it’s important to fit in your daily sweat sessions as you return to your regular schedule. Can’t find time to make it to the gym or studio? Read below for four great toning exercises that you can do anywhere![/tps_header]

[tps_title]Boat Pose Abs[/tps_title]

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Begin in a seated position with your knees bent and your feet resting lightly on the ground as you balance on your sit bones. Reaching your arms forward, start to lift your feet off the ground as you draw your abs in tight, lengthening through your torso and reclining your back slightly. Try extending your legs as straight as you can, forming a ‘V’ shape with your body. Try holding for 30 to 60 seconds, breathing comfortably, then bend your knees and repeat 10 times.

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8 comments
Hattie Morgan
Hattie Morgan

Get rich stealing everyone's money. Good one Fabletics. Scam artists.

kris reid
kris reid

If u can't afford to buy things on line don't but just because ur to stupid to read the contract to cane for the month or they will charge u duh then u have to pay key word pay for an item the stay offline and if u can't read go bac to school it's called ( said real slow for u ) a business not a free store for the needy

AnnaAugust
AnnaAugust

Fabletics is a subscription service and you get a discount on everything you buy. Hence the VIP price!! Don't bag on them just because you didn't remember to skip the month!! I think it's awesome that they allow you to skip a month if you want to! Other companies would charge you no matter what! When you sign up, it says it more than once that there's a minimum charge of 49.99 per month unless you skip the month before the 5th of the month!