Benefits: Strengthens the entire backside, including upper back, glutes and hamstrings.
Lying flat on your back, arms by your sides, bend your knees and plant your feet on the floor, bringing your heels as close to your bottom as you can. With your palms pressing into the floor, lift your hips off the ground and up towards the sky. Hold here for 4 to 8 breaths, continuing to push through the feet and lifting the hips as high as you can. You can also choose to roll your shoulder blades underneath you, clasping your hands together to form a fist. When releasing, gently release your hands and slowly roll your spine back down to the floor, one vertebra at a time.
Maggie Giuffrida, #FableticsMaster