Base Move: Assisted Pull-Up
Using a strength band, place your hands on a pull-up bar and one foot onto the strength band. Using your back and shoulders, bend your elbows and pull yourself up far enough so that your chin is up over the bar. Slowly lower down.
Options: pull-ups, chin-ups, TRX Pull-ups, inverted Rows, barbell row, dumbbell row, TRX rows