#LegDay: Not Just a Hashtag, But The Real Deal


[tps_header]You probably see #legday hashtags everywhere on social media, but dedicating a workout to your legs is not just not a trending topic—it’s a great workout as well! Whether you’re a beginner or advanced when it comes to working out, here are a few moves to add to your workout repertoire. These leg exercises will help strengthen, firm and tone the thigh and butt area as well as fortify the hip complex.[/tps_header]

squats for leg day


Stand with your feet slightly wider than hip-width apart, back straight, shoulders down, toes pointed slightly out and arm straight out in front to help with balance.

Keeping your back straight, lower your hips as if you were sitting down in a chair. If possible, lower your hips to your ankle or until your thighs are parallel to the floor.  Make sure your knees do not pass over your toes and keep your abs taut. Rise back up slowly and then repeat.

REPS 20-25 X 3