The Whole Shebang: Your Full-Body Workout for the Holidays


[tps_header]A full body workout is a great way to stay active during the holiday season! Keeping your body on the move every day helps to relieve stress, release endorphins and gives you a shot of “feel good!”  Below are 4 exercises that anyone can do with your own bodyweight to get your heart rate going!

Start and finish with a 10-15 minute walk or run.  Complete 3 rounds, 8-15 reps of each exercise.  45-90 seconds rest between each round.[/tps_header]

Full body workouts

Deep Squat:  Find a comfortable foot position so you can open your hips in order to get your hip crease below your knees.  For added intensity, drive through with your entire foot and jump before going down for the next rep.  When completing a deep squat, more of your body weight is placed on your hips instead of your knees. This results in greater glute activation for that perfect booty!

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