A Note from Kate: Holiday Health


Holidays and health don’t normally go together—that’s for after the first of the year, right?! Although I do indulge in November and December, I still believe in maintaining some sort of order amongst the seasonal madness!

The way I tackle health and diet during the holidays is by remaining mindful and keeping things balanced. There are some treats and non-negotiables that I know I can’t say no to. If I see a cup of hot cocoa with marshmallows on top, I have to have it! On days when I have a holiday party or dinner, I will eat very clean during the daytime and the following day. I usually make myself a warm mug of water with lemon in the morning and a green juice, packed with veggies. If I’m hungry later on, I will have half an avocado or a hard-boiled egg. Sometimes, I am not even hungry after a crazy night of eating, so the key is listening to my body and its needs.

My suggestion is to map out what foods and events are really important to you. Make a plan and stick to only indulging on those occasions. Once you have a roadmap, it’s easier to avoid those pesky detours.

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11 Responses
  • CityMom
    December 15, 2015

    Great tips! Thanks for sharing.

  • Elizabeth Hackett Keller
    December 15, 2015

    Since when is Kate Hudson, or any actress, a nutritional expert??

  • Kris
    December 16, 2015

    Thanks for sharing what you do — a good mindful tip to just listen to our bodies.

  • Susanne Buschbeck
    December 16, 2015

    She is just sharing what she does! Thank you Kate!!!

  • Sara Scurfield
    December 16, 2015

    What about your bank account? I’ve tried to cancel my membership three times without success. BEWARE this membership, I feel like I’ve been scammed and it’s a shame as I actually like the clothes.

  • Janet Ann Scott
    December 16, 2015

    I think she is sharing what she does, i love kate i wear her new workout line. I like her, gives me tips to stay fit, just look at her:)

  • maggeiann
    December 16, 2015

    thank Kate will take note….

  • EvieMontoya
    December 16, 2015

    then don’t follow it-problem solved

  • Masrya News
    December 16, 2015

    تشيلسى يبحث مستقبل مورينيو .. قبل >

  • kbbrooke
    December 16, 2015

    lol since when is recommending not to eat every unhealthy thing put in front of you correlated to being a nutritionist, she’s wasn’t explaining the healthy fats in the avocado or the proteins in the egg and what it does for your metabolism. She just said she doesn’t eat more than she needs, and if she’s hungry she has a small snack. You think thats “expert nutrition” advice? If so, then know its that sort of ignorance that keeps our nation a leader in heart disease. Nutrition is a very complex and widely misunderstood topic, which has far more depth than simply eating when one its hungry.

  • Fabletics
    December 17, 2015

    Hi Sara, apologies for any trouble. Please PM us your account info and someone from the Team will get back to you within 2-3 business days. -Alexandra N.