It’s that time of year again. Your to-do list is adding up and as your schedule gets tighter, so does that top button!
Keeping a consistent workout routine during the holiday season is tough, but it is the absolute best thing you can do for your health and sanity.
Here is a fast 5-minute workout you can do to de-stress and burn calories. Do these first thing in the morning when you know your days are jam-packed or at the end of the day when you skipped the gym. These exercises can be modified for injuries and require NO equipment. All you need is some space, a towel, and some water. NO EXCUSES.
30 seconds each, as many reps as you can do. Set a goal for the end of the month and slowly build up each week. Go immediately into the following exercise and take a break as you need to.
Mountain Climbers/ Hold Plank Jacks / Push Up Squat Jumps/ Hold Squat Reverse Lunge/ Speed Skater Burpees / Hold a V UP
Have more time? Do 2 more rounds.
Sarah Ann Corkum, #FableticsMaster