[tps_header]As we head into the holiday season, try one (or all) of the following short yoga flows:[/tps_header]

Yoga Flow to Warm Up (from the cold) and Increase Circulation:  Simple Sun Salutation

Begin in Mountain Pose.

• Inhale – Arms up, exhale – fold forward.
• Inhale – Half lift into flat back, exhale – fold forward into Downward Dog.
• Inhale – Lift the right leg up toward the sky, exhale – swing the right foot forward in between the hands.
• Inhale – High lunge, exhale – bring the hands back down to the floor at either sides of the right foot.
• Inhale and exhale back into Downward Dog.
• Inhale – Lift the left leg up toward the sky, exhale – swing the left foot forward in between the hands.
• Inhale – high lunge, exhale – bring the hands back down to the floor at either sides of the left foot.
• Inhale and exhale back into Downward Dog.
• Inhale – Plank, exhale –
• Inhale – Upward Dog (knees are off the floor), exhale and inhale – Downward Dog.
• Exhale – Walk the feet toward the hands with knees bent and feet hip width apart.
• Inhale – Chair, exhale – stay in Chair. Inhale – Straighten the legs back into Mountain

REPEAT 5 TIMES.