‘Tis the Season for Yoga: At-Home Flows to Get You Going

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[tps_header]As we head into the holiday season, try one (or all) of the following short yoga flows:[/tps_header]

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Yoga Flow to Warm Up (from the cold) and Increase Circulation:  Simple Sun Salutation

Begin in Mountain Pose.

  • Inhale – Arms up, exhale – fold forward.
  • Inhale – Half lift into flat back, exhale – fold forward into Downward Dog.
  • Inhale – Lift the right leg up toward the sky, exhale – swing the right foot forward in between the hands.
  • Inhale – High lunge, exhale – bring the hands back down to the floor at either sides of the right foot.
  • Inhale and exhale back into Downward Dog.
  • Inhale – Lift the left leg up toward the sky, exhale – swing the left foot forward in between the hands.
  • Inhale – high lunge, exhale – bring the hands back down to the floor at either sides of the left foot.
  • Inhale and exhale back into Downward Dog.
  • Inhale – Plank, exhale –
  • Inhale – Upward Dog (knees are off the floor), exhale and inhale – Downward Dog.
  • Exhale – Walk the feet toward the hands with knees bent and feet hip width apart.
  • Inhale – Chair, exhale – stay in Chair. Inhale – Straighten the legs back into Mountain

REPEAT 5 TIMES.

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