FIIT Fridays: Tighten Your Arms

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2016 is your year. It’s your year to try something new, your year to push yourself harder, or maybe even your year to work towards goals you set last year. Whatever your intention, we want to help you get stronger mentally and physically so you can continue to achieve great things.

That’s why we rounded up the ultimate group of inspirational women and men to bring you FIIT Fridays. From Fabletics Masters to some of Kate’s BFFs (Best Fit Friends), this squad is a powerful force to keep you – and us! – moving each week with quick, four-move HIIT workouts.

Watch Fabletics Master Natalie Yco, a beautifully badass martial arts and fitness instructor show you how to tighten up your arms so you can reach for all that 2016 has to offer.

Stay tuned as we bring you more moves to try each week here on The Core. And no excuses… because we want you to find motivation no matter where you are, you can also find our FIIT videos on YouTube, Instagram, Facebook, Twitter and Pinterest. Show us your progress with the hashtag, #FIIT.

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2 comments
Crystal Zakri
Crystal Zakri

I'm so sorry WARNING! Carry on reading! Or you will die, even if you only looked at the word warning! Once there was a little girl called Clarissa, she was ten-years-old and she lived in a mental hospital, because she killed her mom and her dad. She got so bad she went to kill all the staff in the hospital so the More-government decided that best idea was to get rid of her so they set up a special room to kill her, as humane as possible but it went wrong the machine they were using went wrong. And she sat there in agony for hours until she died. Now every week on the day of her death she returns to the person that reads this letter, on a monday night at 12:00a.m. She creeps into your room and kills you slowly, by cutting you and watching you bleed to death. Now send this to ten other pictures on this one site, and she will haunt someone else who doesn't. This isn't fake. apparently, if u copy and paste this to ten comments in the next ten minutes u will have the best day of ur life tomorrow. u will either get kissed or asked out, if u break this chain u will see a little dead girl in your room tonight. in 53 mins someone will say i love you or im sorry rip

Kenzie Tuttle
Kenzie Tuttle

Erika Palchewich maybe with this we will stay in the weights area for more than 5 minutes lol