The Ultimate HIIT Workout to Take to the Beach


I love getting outdoors and down to the beach for my workouts. There is something so peaceful about sitting on the beach after training and reflecting on your day and your killer workout.

For a high-intensity workout, reduce the rest time in between sets, push yourself, and keep movements controlled. I find that by doing this circuit 4 times with sand sprints in between, it gives me the ultimate HIIT session.

HIIT Workout

These moves are great fat burners that will help you de-stress and unwind. Most importantly, you don’t even need any equipment! Utilize the hard and the soft sand, and make sure if you are barefoot, that you stay in control to avoid injury.

Kiera Rumble, Fabletics Master

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6 Responses
  • Alexandra Brice
    June 22, 2016

    There’s no way she’s that tiny! It doesn’t look right.

  • Amanda Anderson
    June 22, 2016

    Because it’s shopped.

  • Lisa Christine
    June 23, 2016

    Thinking the same thing!!! Her hips and chest are already tiny!! Why did you do that to that poor girls waist?!?!

  • Ashleigh Ceasor
    June 24, 2016

    That has to be photoshopped !!!

  • Laura York
    June 24, 2016

    lmao i know, it looks so terrible and funny looking.

  • Jessica Hohn
    June 30, 2016

    That’s the 1st thing I noticed