FIIT | 4 Moves to Spice Up Your Squats

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JJ Dancer, aka Jennifer Johnson, is a personal trainer, choreographer, and professional dancer. She’s essentially the “it girl” of cardio dance fitness. We’re lucky to have her onboard our FIIT FRIDAY series. Check out her favorite moves (with a whole lot of flare), including the Step, Knee, Drop, Booty Pop, the Dip & Roll, the Skinny Jeans, and the Booty Pop Squats with X’s & V’s. Let’s break that down for you:

Step, Knee, Drop, Booty Pop:
Take your legs out wider than hip width apart. Lower your body down in a squat position, and bring your arms in, and up (just have fun with it), while simultaneously popping your booty up and down. When you come up, do a fun kick, and switch sides. This wild dance move works your whole body, especially your leg muscles.

Dip & Roll:
Stand straight with your arms out in front of you, as if you are holding reigns on a horse. Place your heels together and squat down, forming a diamond with your legs. At the same time, bring your arms up above your head. Pop back up from the squat and roll your upper body and shoulders back with attitude. This dance move is not only fun, it works your glutes and hamstrings.

Skinny Jeans:
Stand straight, pop your legs out to the sides, and squat. After the squat, pop up and cross your legs over each other, then pop back out into a squat again. Repeat this sequence, and have fun with your arm movements. This crazy move works your full body, but especially your legs.

Booty Pop Squats with X’s & V’s:
Start with your legs out far apart, squat, and thrust your booty front to back (think twerking!). Simultaneously, twist your upper body from one side to the other, moving your hands in an “x” in front, and a “v” up in the air, on each side. This high-energy move focuses on a full-body burn with an emphasis on your booty.

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14 comments
Marleina Michels
Marleina Michels

In fact, upon signing up, I was stopped TWO TIMES with information about the membership, to be sure I clearly understood what I was getting into.

Cinthya Cervantes
Cinthya Cervantes

Jessica Bautista we need to do something different with our squats \U0001f914\U0001f602

Celeste Enriquez
Celeste Enriquez

Erika Vital Tonia Carroll Diana Enriquez! This looks fun

Marleina Michels
Marleina Michels

Fabletics stuff is great! Not reading the terms on a website is the customer's fault, not the business. I just signed up and CLEARLY saw what I was getting in to.

Marleina Michels
Marleina Michels

Sarai Sgj - that is clearly stated in the MEMBERSHIP that you sign up for in the beginning. They are not thieves, they are taking out the money that you agreed to pay them in exchange for the credit on your account.

Jen Northey
Jen Northey

It's not a scam but they take advantage of the average person who doesn't read the terms and conditions and I think the way they operate is immoral

Fabletics
Fabletics

Apologies that you feel this way Jen. Please know that we try to be transparent with all of our members regarding programs from Fabletics, especially with the VIP Member program. Please know that the terms and conditions of activating the membership is stated on different locations on the site, before final checkout during your initial purchase, on the welcome email we send to new members as well as on promotional and subscribed emails we send to customers. None the less, we will make sure to share your sentiment with the proper department for consideration and thank you for you concern for us, we appreciate it. -Nikki M.

Krissy Bieb
Krissy Bieb

A lot of people are complaining about Fabletics!!! Because it's on an auto pay monthly charge & most don't know that when they sign up. Plus the out fits are very expensive and out of stock a lot. And a lot of women are not happy they only have sizes that are really small. So because I'm a shop- a- holic- & remember what I see I have some pics I took on eBay that compare pretty well with the site everyone's complaining about. Ck out these pics. All on eBay. Way less money , no shipping , or very little like 1-3$. And no auto pay $ have xl sizes. I put tons of examples of strappy & sport bras, tanks , & backless shirts , and really cool printed leggings. 1st pic is everything blended together but then pics individually. U can see the pieces clearly and see u can look just like getting Fabletics. Who is going to know? Put your own out fits together. Any where from 10-20$ for bra , shirt , and leggings. And ps I have 80% of the things on here so it's good stuff.

Da Aguirres
Da Aguirres

Only if you bring the right music \U0001f61c