FIIT | 4 Playful Moves to Tone Your Bod

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Fabletics Master, Jaime McFadden, owns her own fitness company, WheybyJ, and works with well-known fitness personality, Jillian Michaels. We’re lucky to have her onboard our FIIT FRIDAY series. Jamie’s approach to fitness revolves around a bodyweight-based routine that can be done anytime, anywhere. Check out her favorite animal-inspired moves, including the Inchworm Dip, the Stork Squat, the Donkey Kick, and the Seal Plank. Let’s break that down for you:

Inchworm Dip:

Spread your legs apart and bend down, touching your hands to the floor. Walk your arms out, palm by palm, until you reach an upward dog position. Lift your butt into the air, and then walk your hand back to the original position. Repeat! This move works out your abs, your obliques, and your triceps!

Stork Squat:

Stand straight with one leg crossed over at your knee.  Bring your arms out and up, while simultaneously bringing your butt out into a squat. Bring your arms down and your butt in, resuming your starting position. Repeat! You’ll be toning your thighs, working your core, and improving on your balance in no time!

Donkey Kick:

Drop to the floor and get into table top position. Spring your body up from your feet, and kick your legs once they reach above your butt.  As you come down, land back on your feet, and then your knees. Repeat! This workout may seem challenging, but once you master it, it’s great for strengthening your core.

Seal Plank:

Get into a plank position, with your hands at your elbows.  Twist your body to one side, reaching your free arm up (but don’t stretch it out), and kicking your leg up (like scissors). Return to your starting position, and work the other side. Blasting out a set of these will tone your abs and your obliques!

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4 Responses
  • Tori Theiss
    May 13, 2016

    Maggie Kozak we could do these

  • Sara Arnett
    May 14, 2016

    Went to see Rihanna’s Anti tour in our Fabletics!! Looking fly to get ready to work work work work work work

  • Lauren Mercedes Miskovsky
    May 18, 2016

    what app is this to make the four separate videos???

  • Michelle Wheelock Elam
    May 20, 2016

    Horrible company! Take money from you after you cancel membership! Buyers beware!!!