How to Get Fit Outside

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Warmer weather means we can get off the treadmill, out of the gym, and into the sunshine! Let’s freshen up our stale winter workouts and head outside to move ourselves into summer shape! We’ll dive into some of the benefits of working out in the fresh air; we’ll provide quick tips for taking your workout outdoors; and then we’ll finish up with one of my very favorite full-body workouts that can be done anywhere- and should definitely be done outside!

There are endless upsides to working out outside. Here are a few:
Enjoy the weather, get Vitamin D from sunshine (just make sure to wear your SPF!), explore a new neighborhood, park, or trail, meet up with pals and enjoy the outdoors together, avoid crowded gyms, get off the hamster wheel (aka the treadmill), and try new workouts.

Click through slideshow for tips to take your workout outside.

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3 Responses
  • Blake Allen
    June 7, 2016

    Deep discount store “Rugged Warehouse” has Fabletics for $3.99/piece. I bought several bra tops and was quite pleased to find them.

  • Blake Allen
    June 7, 2016

    Deep discount store “Rugged Warehouse” has Fabletics for $3.99/piece. I bought several bra tops and was quite pleased to find them.

  • disgruntled af
    August 16, 2016

    Sarah Bergstein is a joke.  She uses her military position to help gain clients and the information that she posts on her blog, instagram, twitter etc can be easily found by doing a simple google search.  Having an actual CREDIBLE personal trainer with unique ways to help people and new moves would be more helpful.  Stop giving people the opportunity to blog on your account while using their military affiliation for personal gain.