Kate’s Go-To Travel Yoga & Pilates Flow


Totally in-tune with her body, Kate knows she feels her best when she doesn’t miss a workout, which is especially true when she’s been traveling cooped up in a car or on a plane. My challenge? Finding an adaptable routine that worked away from home (and without our much-loved Pilates equipment).

Ultimately, I got completely creative and invented a versatile workout that Kate could do anywhere, anytime. Technically not just yoga, this flow incorporates a few different types of exercise to really recalibrate her body after travel. The best part? It’s completely accessible for everyone—no equipment necessary!

First, I like to set the mood with some soft chanting or calming ambient music; this helps quiet the mind and prepare you to focus solely on your movements. To keep things interesting, we’ll switch up the specific flow each time but the building blocks are all here.

Click through above for the full flow.
No tags
2 Responses
  • dg
    September 10, 2016

    Thanks 🙂 Great flow for a travel workout

  • meemo
    September 10, 2016

    your website coding is broken when view as list… all the html tags are showing in the content.