Start with down dog to stretch out the entire body;
Move into plank position, holding to strengthen the body;
Flow through chaturanga, then back up to plank;
Then down dog again to lengthen;
Bring the right leg high and swing through to warrior one and hold, which promotes concentration, balance, and is a great hip opener;
Chaturanga;
Now bring the left leg high, swing through to warrior one (opposite side) and hold;
Circle arms down to the ground.
Repeat the sequence 3 times.

Jump to forward fold;
Halfway lift to finger tips;
Release, then reach arms out to the side and up to mountain pose, hold;
Reach arms out to the side and then to the ground;
Halfway lift;
Release, and bring your palms flat to ground;
Jump back to plank.