Begin again, repeating the first part of the sequence, but add warrior two pose, which builds strength, stretches hips and improves stamina:
Bring right leg, high swing through to warrior one and hold;
Open to warrior two;
Circle arms down to the ground;
Raise left leg high, swing through to warrior one (opposite side), hold;
Warrior two, hold;
Circle arms down to the ground.
Repeat 3 times.
Jump to forward fold;
Halfway lift to finger tips, release;
Reach arms out to the side and up to mountain pose, hold;
Reach arms out to side and down to ground;
Halfway lift, release;
Bring palms flat to ground;
Jump back to plank.