Kate’s Go-To Travel Yoga & Pilates Flow

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Begin again, repeating the first part of the sequence, but add warrior two pose, which builds strength, stretches hips and improves stamina:

Down dog;
Chaturanga;
Bring right leg, high swing through to warrior one and hold;
Open to warrior two;
Circle arms down to the ground;
Chaturanga;
Raise left leg high, swing through to warrior one (opposite side), hold;
Warrior two, hold;
Circle arms down to the ground.
Repeat 3 times.

Jump to forward fold;
Halfway lift to finger tips, release;
Reach arms out to the side and up to mountain pose, hold;
Reach arms out to side and down to ground;
Halfway lift, release;
Bring palms flat to ground;
Jump back to plank.

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2 Responses
  • dg
    September 10, 2016

    Thanks 🙂 Great flow for a travel workout

  • meemo
    September 10, 2016

    your website coding is broken when view as list… all the html tags are showing in the content.