Kate’s Go-To Travel Yoga & Pilates Flow

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Repeat first and second part of sequence, adding reverse warrior, which builds strength in the highs, shoulders and arms, plus stretches the groin, hips and obliques;

Down dog;
Chaturanga;
Right leg high, swing through to warrior one, hold;
Warrior two, hold;
Reverse warrior, hold;
Circle arms down to the ground;
Chaturanga;
Left leg high swing through to warrior one, hold;
Warrior two, hold;
Reverse warrior, hold;
Circle arms down to the ground.
Repeat 3 times.

Jump to forward fold;
Halfway lift to finger tips, release;
Reach arms out to the side and up to mountain pose, hold.

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2 Responses
  • dg
    September 10, 2016

    Thanks 🙂 Great flow for a travel workout

  • meemo
    September 10, 2016

    your website coding is broken when view as list… all the html tags are showing in the content.