Kate’s Go-To Travel Yoga & Pilates Flow

by

Begin again repeating the first part of the sequence, but adding a twist, which increases the challenge of balancing, while also stretching out the spine, shoulders, and chest:

Down dog;
Chaturanga;
Right leg high, swing through to warrior one, hold;
Warrior two;
Reverse warrior;
Straighten front leg while reaching up the arm;
Back to warrior two;
Warrior one;
High lunge into a twist to the right side;
Circle arms down to the ground;
Chaturanga;
Left leg high, swing through to warrior one, hold;
Warrior two;
Reverse warrior;
Straighten front leg while reaching up the arm;
Back to warrior two;
Warrior one;
High lunge into a twist to the left side and hold;
Circle arms down to the ground.
Repeat 3 times.

No tags
2 Responses
  • dg
    September 10, 2016

    Thanks 🙂 Great flow for a travel workout

  • meemo
    September 10, 2016

    your website coding is broken when view as list… all the html tags are showing in the content.