Kate’s Go-To Travel Yoga & Pilates Flow


At the end of the workout, Kate’s body feels completely strengthened and stretched out, which is so vital after travel. If she’s on vacation (as opposed to traveling for work), we’ll reward ourselves for a job well-done with a glass of rose afterwards—it’s the best motivation!

Nicole Stuart, Celebrity Trainer

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2 Responses
  • dg
    September 10, 2016

    Thanks 🙂 Great flow for a travel workout

  • meemo
    September 10, 2016

    your website coding is broken when view as list… all the html tags are showing in the content.